.5 lbs
That makes my total 2.5 lbs down. It wasn't a big weightloss this week but considering the circumstances I thought it was great. I did better with portion sizes, but I'm still not drinking enough water. Anyone have any tips out there to encourage me to drink more? I also need to increase my exercise. Each week I'm going to concentrate on one goal to hopefully increase my success.
So the goal this week is to exercise 4 - 5 times. I'll report back next week on how I did.
In other news, Jason worked late on Monday and was heading home about 8:30 p.m. As he was about 5 minutes from home one of the tires on his car blew out, it didn't just go flat, it blew out. It was completely shredded. So there he was at almost 9:00 p.m. on the side of the road putting the spare on the car. So now the boys and I are driving the car back and forth to the bus stop until we can get a new tire. I'm so grateful Jason wasn't on Deerfoot going 100 km when it happened. Poor guy! He had a lousy day!
Good job on the loss. Any weight gone no matter how small is great. Especially at the dreaded time of the month. I am glad Jason was close to home that could have been worse.
ReplyDeleteI have a water bottle that I fill and drink from all day. I know that I have to fill it three times to get my water for the day. It also has a straw which helps me tons to drink more.
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