Friday Weigh In

1st week back at my weightloss efforts.  I didn't track my food but I was more aware of what I was eating.  I weighed this morning and I lost ...

3 lbs



I'm happy about a great first week and hope to keep it up.  I know that exercise is critical to my overall success so this week I made my workout tips jar.  Every time I exercise I will be putting a loonie in the jar.

So my plan this week is to put 5 loonies in my adorable new jar, to track my points, and to drink lots of water.  I hope you will see less of me next week!