.5 lbs
I've been horrible about tracking my food. I know that is why I'm not having alot of success. Plus, of course, the exercise. I'm finding it a bit easier to work out since the boys are in school full time. I am amazed however how quickly those hours go by. It is 3:00 p.m. before I know it.
So my goals for the next 4 weeks are as follows: (same as usual - I know what will work, just need to DO it!)
Track food
Workout 4 - 5 times a week
Drink more water (my intake was awful this week)
I will continue to weigh in every Friday and I will report my progress on the 2nd Friday of October. Till then - wish me luck. I hope to have great successes to report.
Good luck. You can do this!
ReplyDeleteI have been doing frozen meals for years and finally what works best for me is just what my family usually eats. If we have sweet and sour chicken I just cube it put all the sauce ingr. in a ziploc and freeze. Same with pork roast etc. I always do ck pot pie, and tator tot casserole. Lasagna. Sometimes I will just make double and freeze half. You can buy tons of books (some I have) but it really is just what you usually eat. Pizza. Sloppy- joes. Buy a huge thing of hamburger fry it all and then put in individual bags with each recipes spices. Plan for a whole afternoon and it's done for a month. I try to do most crock-pot meals so I can just throw it in frozen in the morning and not worry about it.
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